“Education is the most powerful weapon which you can use to change the world.” - Nelson Mandela

Does consistent exercise translate to success in other areas of life?

With Dr. Anna Lisa De Lima

Nutrition and Wellness Part 1: Dr. Del Lima sits down with nutrition expert/coach/gym owner Danielle Bettigrew to talk all things nutrition.

Part 2 of Nutrition and Wellness with nutrition expert/coach/gym owner @FitTownJupiter ... Danielle Bettigrew. You can find out more about Danielle's services by emailing Danielle@fittown.com or visiting www.fittownjupiter.com

Part 3 of Nutrition and Wellness: Nutrition and Aging with nutrition expert/coach/gym owner @FitTownJupiter ... Danielle Bettigrew. We discuss how nutrition changes as we age and how nutrition can impact menopause and perimenopause symptoms.

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