Motivational Interviewing is a client-centered, collaborative approach that focuses on exploring and resolving ambivalence towards change. Our therapists use Motivational Interviewing techniques to help clients identify and strengthen their intrinsic motivation for positive behavior change. This approach is particularly effective in addressing substance use disorders, promoting lifestyle changes, and fostering motivation for personal growth.

EMDR is a transformative therapeutic approach aimed at assisting individuals in processing distressing memories. By leveraging bilateral stimulation, EMDR helps reduce the emotional impact of traumatic experiences. This evidence-based technique is particularly effective in treating trauma-related disorders, providing a path to healing and recovery.

Our DBT services are designed for individuals facing challenges with emotional regulation, interpersonal difficulties, and self-destructive behaviors. DBT combines cognitive and behavioral strategies, offering practical skills to enhance emotional well-being and foster healthier relationships.

CBT is a widely recognized therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors. Our CBT services are tailored to address a variety of mental health conditions, providing individuals with practical tools to manage and overcome challenges.

Addressing cognitive distortions related to trauma, Cognitive Processing Therapy (CPT) is a valuable tool in our arsenal. This evidence-based approach aids individuals in exploring and reframing their thoughts and beliefs about traumatic events, reducing symptoms of PTSD.

Our trauma-informed interventions create a safe and supportive environment for individuals who have experienced trauma. We recognize the impact of trauma on mental health and well-being, and our interventions are designed to promote healing and empowerment. We work collaboratively with clients to navigate the complexities of their experiences and foster resilience.

At De Lima Counseling Group, LLC, we recognize the profound impact of family dynamics on individual well-being. Our Family Systems Therapy is designed to address the interconnected relationships within families and promote positive change.

At De Lima Counseling Group, LLC, we recognize the power of community and shared experiences in the healing process. Our Group Therapy sessions provide a supportive and collaborative environment for individuals facing a range of mental health issues and addictive disorders.